We strongly recommends that you consult with your physician before beginning any exercise or breathwork program. Before taking this prerecorded class remember to think about your current level of physical health and whether you are able to participate in exercise.

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We ask that you also be mindful of the space that you have around you. When exercising at home, make sure to give yourself 3-6 feet of open space on every side, and make sure to pick up all objects of the floor that could present a trip hazard.

 

Please understand that when participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in this exercise or exercise program is done so at your own risk.

 

If the activity seems too rigorous for you, please take a break. You are encouraged to move at a pace that feels comfortable for you at all times.